Gro Health 3.6.4

Gro offers a comprehensive platform for education and behavior change, aimed at facilitating the adoption and maintenance of positive health habits. Users can track their health metrics, visualize their progress, and receive real-time feedback designed to help integrate these healthy habits into their daily lives.

ACHIEVE YOUR HEALTH GOALS

• Personalized Goal Setting: The AI-driven system tailors user experiences and provides an evidence-based framework for achieving personal health goals.
• Educational Resources: Access award-winning, evidence-based content on nutrition, sleep, physical activity, and overall well-being developed in collaboration with leading clinicians.
• Habit Development: Explore a variety of activities and resources that foster the development of positive health behaviors.
• Ongoing Support: Participate in live drop-in sessions, join community support networks, and benefit from one-on-one coaching.
• Informed Decisions: Track health metrics and receive a daily Wellness Score, offering insights and personalized feedback for informed decision-making.

MENTAL AND PHYSICAL WELL-BEING

• Mindfulness Practices: Engage with regularly updated activities focusing on mindfulness, mindful eating, mental resilience, and effective stress management.
• Relaxation Resources: Access curated classical music selections to promote relaxation.
• Guided Meditations: Benefit from guided sessions designed to enhance present-moment awareness, including exclusive Gro meditations.

SLEEP IMPROVEMENT

• Soothing Bedtime Stories: Select from a collection of stories designed to help you unwind before sleep.
• Lullaby Melodies: Enjoy specially selected music tailored to facilitate a restful night’s sleep.

PROMOTING PHYSICAL ACTIVITY

• Your Personal Trainer: Tailor fitness activities that fit into your lifestyle.
• Bite-sized Exercise Videos: Incorporate short video guides into your daily routine to stay active.
• Cardio and Strength Workouts: Follow guided sessions targeting cardio fitness as well as strength and mobility improvements.
• Mind-Body Practices: Access guided Yoga, Tai Chi, and Qi Gong sessions suitable for any time of day.

NUTRITION OPTIMIZATION

• Evidence-Based Nutrition Programs: Utilize tailored meal plans, educational materials, and recipes defined by individual dietary preferences and health conditions.
• Food Tracking Innovations: Use the in-app food diary for logging meals along with a food barcode scanner for easy input.
• Nutritional Insights: Gain knowledge on healthier food choices through tailored insights and analysis of dietary intake.

DEDICATED COACHING

• Select a certified health coach who can provide personalized advice, feedback, and motivation based on your unique needs.

HEALTH TRACKING CAPABILITIES

• Select from various health metrics to track, such as activity levels, blood glucose, mood, mindfulness practices, heart rate, and sleep patterns.
• Easily log various physical activities including running, biking, yoga, and more.

The app can integrate with Apple Health as well as devices like FitBit and Garmin for seamless data synchronization.

SUSTAINABLE SUPPORT AND MOTIVATION

• Receive AI-driven notifications to help maintain your focus on health goals.
• Access daily guidance, tips, and support updates to reinforce healthy choices.

SUSCRIPTION DETAILS

• The Gro app is available for free download; premium access is provided at an annual fee of £99.99.
• Pursuant to standard practices, payments will be charged to your iTunes account upon confirmation of purchase. Subscriptions automatically renew unless canceled 24 hours before the end of the current billing period.

Please refer to our Terms of Use.